Elements and Performance Criteria
- Maintain a physical conditioning program
- Set realistic physical conditioning goals aimed at improving own dance technique
- Apply a range of techniques to improve stamina, strength and flexibility
- Identify risk factors that may inhibit the achievement of goals and seek professional advice as required
- Take fatigue, personal limitations and boundaries into account when undertaking physical conditioning program
- Always perform warm-up and cool-down activities in conjunction with dance activities
- Practise cultural dance techniques of increasing difficulty
- In practice sessions apply increasingly difficult techniques relevant to cultural dance style or physical discipline
- Develop increasingly complex performance attributes
- Work on articulating and embodying the philosophical principles of the dance style or discipline
- Refine ways to apply alternative forms of physical coordination in exercises and routines
- Work on achieving strong harmony of movement when practising dance sequences with a partner
- Build strength and stability in technique by applying a knowledge of anatomical alignment principles in exercises and routines
- Work on improving accuracy in spatial arrangements
- Maintain expertise
- Apply professional work ethic to all practice and performance activities
- Incorporate injury-prevention techniques into all dance and movement activities
- Maintain and update knowledge of dance terminology
- Use feedback from teachers and mentors to identify and develop ways to improve own cultural dance performance skills
- Regularly view performances by industry practitioners as a way of sourcing new ideas and trends, maintaining motivation, and improving own technique